Selasa, 22 Desember 2015

Epic Soccer Training - Improve Soccer Skills

As a highly skilled All-American, Former Professional level soccer playerfrom Orlando, Florida, Matt has worked with soccer players of all levels – from other professional level and All-American players…to total beginners of all ages that are just learning the game.
Why do so many people come to Matt for help…and why do his students absolutely rave about him and his methods?
It’s because he get the results they’re looking for!
And what he has done for THEIR soccer skills, he can now do for YOU.
…because in an effort to reach out and help even more of those aspiring soccer players who could benefit most from his training method, Matt introduces you to…
…a breakthrough soccer training program that has helped thousands of players all across the world take their soccer skills to new heights…
Now let’s hear what Matt himself has to say about this popular training program that’s already been snapped up by more than 10,000 soccer players worldwide:
Hi, I’m Matt Smith…
And I’d like to tell you a little of the story behind this new soccer training program, so you can clearly see what sets it apart from the rest…
…and why most of my students go so quickly from struggling, frustrated, not the player they want to be … to becoming confident, consistent, excited, and highly skilled soccer players.

“I was able to make the VARSITY team this year…”

“Hey Matt, I got the Epic Soccer Training program in the beginning of the summer and it really helped my game.  Last year I got cut from my high school jv team. But with the help of the program I was able to make the VARSITY team this year.  Thanks alot for your help.”

~ MATT ROSTEK

You see, I wasn’t always the best soccer player, I rode the bench for years even though I was on my school team, club teams, and went to practice all the time.
So I understand every frustration of not being the player you want to be, not getting the playing time you want, and not having the skills you need to be a great player.
But, I was able to overcome all of this and literally transform my soccer playing ability…

Who Am I and Why Should You Listen to Me?

Here is a little about me as a soccer player:
  • 3 time all-state soccer player in the state of Florida
  • Florida soccer player of the year
  • High school All-American
  • Collegiate All-American
  • Former Professional Soccer player
More importantly I used to be just like you.  My dream was to become a professional soccer player and be the best player on the field but I didn’t know how to actually improve my soccer skills and I was always just an average soccer player.
I went to practices all the time, joined a club team, and played year round and practiced as hard as I could.
But I never got any better than the other players on my team.
Eventually I realized that there must be a way that these great soccer players were improving their soccer skills that I wasn’t being taught by my soccer coaches.  I started studying, researching, and talking to some of the best players and coaches in the country.

I trained with some of the best and
studied everything I could about soccer…

I spent time training with some of the best coaches in the world and my high school coach went on to be named the #1 coach in the USA in any sport.
My experience studying with top level coaches and trainers made me realize what I had always been missing in soccer practice.  I learned why, no matter how many soccer practices I went to, I wasn’t getting better than anyone else.
I worked just as hard, if not harder, than anyone else in practice but I still remained an average soccer player.  And because I was a small player the coach would rarely put me in because he was afraid I’d get hurt.
One day, my eyes were opened when I saw how professional players trained and began understanding how to truly become a highly skilled, game-changing player.
I then spent thousands of hours developing my skills and always searching for new training methods that would take my playing to the top.
And it worked when I was recruited to play professional soccer before I was even out of college.

Here’s where YOU come in…

In 2003, my college team asked me to hold a special training camp so that I could teach them the skills and training methods that I was using.  Many of them didn’t have the skills, control, touch, power, and moves that they wanted…
And of course they wanted to be great players and saw how I was able to take over games when I needed to…
What these players needed was a different approach to soccer training…one that wasn’t being taught in traditional soccer practices but that would help to skyrocket their individual skills quickly.

How is this training different?

The soccer training methods I was teaching actually helped several other players reach All-American status and a couple others received honorable mentions.  And it was all after they had gone through my training program.
The thing I realized about training after watching the pros and working with high level coaches was that traditional soccer practices were NOT the correct way to become a great player.
Traditional soccer practices are meant for “team building” much more than developing your own skills.
So I developed a training method designed specifically for skyrocketing a player’s individual skills.  Here’s what I did:
  • First, I created training sessions that simulated game speed and conditions so that the skills you practice are easy to apply when it is game time.
  • Next, I developed highly effective drills that are specifically designed to quickly improve individual soccer skills such as ball control, touch, dribbling skills, passing skills, shooting power and precision, and even soccer I.Q.
  • And finally, I made sure that every player that went through my program would be the most skilled player on the field…every time…by teaching a plethora of advanced soccer moves that are guaranteed to keep the defender guessing and on their heels.

It’s all about “Dynamic Touches”

Here’s a quick question for you:  What was the soccer skill that Wayne Rooney said was THE most important part of being a great player?
Answer: He said, “touch”, was the key aspect of being a great player and even more specifically your “first touch”.
The Epic Soccer Training system actually uses drills and exercises that are designed to drastically improve your touch.  And while a lot of soccer drills teach you slow movements, I found that “dynamic touches” where you are moving at a fast pace is much more effective in developing your skills.
You can actually get thousands of more effective touches in just a fraction of the time with this training program.
So you get better…faster!

10 Cash Cow Programs For Mixed Martial Arts & Guys In General!

The Problem Keeping You From Your Physical Potential:Limited Time + Limited Energy

In order to be a successful MMA fighter, you’ve got to constantly learn new techniques and hone your skills.
But let me ask you this…
When two athletes get ready to go to war and they’re equal in skill, who will win?
If you said, “The guy in better shape,” you’ve nailed it.
It doesn’t matter how skilled you are, if you gas out or get overpowered, you’re going to lose.
Even if you simply train for fun, what’s more fun… Getting tapped out all the time and losing to less experienced guys or being able to pull off all of your skills and train forever and still be hungry for more?
But to be an MMA fighter requires a lot of dedication – often 5, 6 or even 7 days a week of training.
This makes it hard to fit your strength and conditioning workouts in, even though you know how crucial they are to training and fighting at your potential.
And most workout plans you find require 3, 4 or even 5 workouts per week – impossible to stick to and potentially dangerous, since you can quickly become overtrained and get an injury.
On top of that, the programs you find are based on old-school methods that drain your energy, making your MMA training at best INEFFECTIVE and at worst, COUNTERPRODUCTIVE, since you’ll end up developing sloppy technique because you’re sore and you’ve already spent all of your energy working out.

The Truth About S&C for MMA:Most Workouts DON’T Work For MMA

The fact is that most of the workouts you find online and see UFC fighters doing on TV won’t work for you, especially if you’ve got a job, school or family to manage too. They’re designed for guys who fight full time. Guys whose lives revolve around fighting.
But the absolute worst plans are based around old school body-part splits – if you’re following a body-part split routine, you’re KILLING your chances at achieving an elite level of fitness.
These routines aren’t designed for MMA. They’re designed to build muscles for guys who like fake tans and wearing neon thong bikinis.
Not what you or I are after.
They won’t give you the functional strength and power you need and they require at least 4 days per week of training, further wasting your limited time and energy that you need to survive the grueling training sessions you do as a mixed martial artist.
Finally, they’ll make you bulkier, slower and more susceptible to gassing out – exactly the OPPOSITE of what you want.

The Solution to Getting Into Top Fight Shape:
MMA Specific Programmed Periodization

Here’s an example of a popular myth that’s keeping you from achieving an elite level of fitness…
You’ve probably heard of Tabata intervals before, right?
You’ve also probably heard that they’re the best way to improve your cardio.
Now let me ask you this…
How can Tabata’s be the ‘best’ method for fat loss, general fitness and MMA conditioning – 3 completely different goals?
That’s right, they can’t… and aren’t!
What these same coaches won’t tell you (or might not even know) is that every method can be useful, but it depends on the time and place the method is used that determines its effectiveness.
Here are 3 areas where many guys screw-up in their training:

Major MMA Training Screw-up #1: Strength
Weight training is crucial in developing your strength and power.
But if you’re like most fighters and you don’t perform the right reps, sets and exercises at the right time, and change them every 4 weeks, you’ll stop making gains and plateau and you’ll never get the best results from your efforts.
Periodization takes care of this and shows you what to do, when to do it, so each phase of training builds on the previous one and you never get stuck on a plateau and get stronger, faster and more powerful each and every phase.

Major MMA Training Screw-up #2: Cardio
There are 3 systems in your body that give you the cardio you need to punch, kick, choke and wrestle your way to victory from the first to the last round: the aerobic, anaerobic lactic (An-L) and anaerobic alactic (An-A) energy systems.
Specific workouts develop each energy system.
It’s way too complicated to go in to depth here, but you must understand that just like how your strength training must be periodized, the same goes for your cardio.
If you’re just doing the same old intervals or circuits all the time, your body will hit a plateau and you’ll stop making gains and leave one of the other components under developed.
Even if the workouts are hard.
Remember – it’s not just about training hard, but training smart
The ideal is to train hard AND smart. If you’re ready to do this, you’re ready for explosive gains in your fitness.

Major MMA Training Screw-up #3: Power
Medicine ball exercises are the best way to develop knockout power because they allow you to train your core in rotation where power comes from.
But most guys totally blow it by doing way too many reps and not resting enough so that the exercises are a quarter as effective as they could be if done right, which you’ll learn about soon.
Here’s the golden rule of power development:
Keep sets short, 15 seconds or less, and rest fully between sets, at least 8 times the length of your set, sometimes more, depending on the exercise.
And that’s why MMA Specific Programming and Periodization is so important – because it allows you to train strategically AND synergistically, working the right attributes at the right time, avoiding these major MMA training screw-ups and resulting in consistent gains while completely eliminating excessive soreness, fatigue, overtraining and injury.
The program I’m about to share with you has been tested, tweaked and proven in the UFC, in championship fights and in local shows by over 523 1,342 fighters (and counting) from over 28 countries around the world.
So what kind of results did they get? This

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CPC Practice Exam - Medical Coding Study Guide

Dear Friend,
Let me ask you a question.
Are you about to take the AAPC exam for Certified Professional Coder for the first time?
Or are you one of the many people who FAILED the exam the first time, and are now looking to retake the test, perhaps for the third or fourth time?

It's Time To STOP Doing What's Not Working, And Get The CPC Practice Exam - ICD-9-CM And ICD-10-CM Versions Included!

CONTENTS OF THE PRACTICE EXAM:

2015 CPC Exam Questions
  • 150 Question CPC Practice Test
  • Answer Key, With Full Rationale
  • Scan Tron Bubble Sheets
  • The Exam Study Guide, including:
    Common Anatomy Terminology Handouts
    Common Medical Terminology Prefix, Root Word, and Suffix Handouts
  • The Official AAPC Proctor-to-Examinee Instructions(read out loud on the day of the exam)
“Would I recommend it? YES!”
"Outstanding! Worth every penny! I was so nervous about the exam when I ordered this practice one. I took it and wasn't too sure of how I did. My second try on the practice was much better! When I had to take my CPC exam (the real one) I opened the book and it was so similar... no surprises, which was nice. Would I recommend it? YES!"
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As soon as the 2015 coding books were released in late 2014, we went over the entire test with a loupe to make sure all the codes referred to in the answer key hadn't changed since last year. The test is now fully updated for 2015.
Already know our CPC medical coding practice exam is exactly what you need? Please click here to place your order.
Want to be convinced? Read on...
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I actually think the practice exam may have been just a tad harder.

The questions were similar, it was laid out the same way, I was really pleased with how prepared I felt while taking the exam. I kept waiting for some "unknown" surprise to pop up but it never did, so thanks."
A good practice exam should fully prepare its examinee for the real exam. Knowing what to expect and not being surprised on exam day are important.
AAPC's CPC exam is 150 questions and must be completed in 5 hours and 40 minutes or less.
There are three main sections to the CPC exam:
  • Medical Concepts
  • Surgery and Modifiers
  • Remaining CPT codes
Each of these three sections are then further divided into the following smaller headings.


Medical Concepts:

**The following sub-divisions are each assigned 5-10 category specific questions**
  • Guidelines
  • Payment management
  • Medical terminology
  • Anatomy
  • ICD-10-CM codes
  • HCPCS codes


Surgery And Modifiers:

**This section is mainly sub-divided to reflect the surgery section of the CPT book and assigns 5-10 category specific questions to each of the following sub-divisions**
  • Integumentary
  • Musculoskeletal
  • Respiratory
  • Cardiology
  • Hemic/Lymphatic systems
  • Mediastinum/Diaphragham
  • Digestive
  • Urinary
  • Male and Female reproductive organs
  • Maternity/ Endocrine system
  • Nervous system
  • Eyes/Ears


Remaining CPT Codes:

**This portion of the exam focuses on the remaining CPT codes and assigns 5-10 category specific questions to each of the following sub-division**
  • Evaluation and Management
  • Anesthesia
  • Radiology
  • Pathology
  • Medicine
Our 150 question CPC practice exam was created using the structure listed above in order to emulate the actual CPC exam as closely as possible. We felt that by doing this examinees would know exactly what to expect on examination day. By utilizing this structure examinees can better prepare for the exam by focusing on category specific questions and identifying areas of weakness. Knowing what to expect in detail also tend to help calm pre-test anxiety.

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